Hey, mama!
Tired of peeing while laughing, running, or simply playing with your little ones?
No shame at all, mama! We've all been there!
But I am here to tell you that ignoring your pelvic health can lead to incontinence and pain during physical activity...long after the newborn phase!
[FREE GUIDE] Take Care Down There: Pelvic Recovery 101
✓ NINE easy to follow tips for pelvic floor health
✓ Deep breathing and visualization exercises specific to pelvic recovery
✓ The most important movements for postpartum recovery
✓ Proper use for belly bands and wraps after baby
So you can avoid incontinence, pain during intimacy, and be the active mama you're so excited to be!
Hi! I'm Arielle...
I'm a Doctor of Physical Therapy, Yoga Teacher, Certified Post & Prenatal Coach, and a mom of two little monkeys!
Let's be honest, there are A LOT of things that go untold and unshared when it comes to all things motherhood and postpartum...
One of those things is the importance of the health of your pelvic floor!
Seriously...can you remember a time when someone said "don't forget to take care of your pelvic floor after the baby comes..."?? I know I can't!
The postpartum experience is all consuming in many ways... good, bad, and everywhere in between (pun intended).
But as a professional, I can say with certainty that so much of how you will feel, both physically and mentally after having your baby, is related to your pelvic floor.
Because your physical health and mental health are not mutually exclusive...
And after delivery, including c-sections, your pelvic floor is in need and so deserving of a little TLC!
I can also say with certainty that PREVENTATIVE care is absolutely more effective than reactive care or treatment once issues arise.
Because guess what? Urinary leaking and pain during intercourse are NOT inevitable side effects of motherhood...
That's why I created the Take Care Down There: Pelvic Recovery 101 guide for you...
And I'm giving it away for FREE!
If I could shout it from the rooftops, I would!
Please, don't ignore the aches and pains...don't chalk it up to "well, of course I feel this way, I just had a baby..."
Use these NINE easy to implement (because I know your time is precious) and highly effective tips to jumpstart your postpartum health, and start taking action to feel your best TODAY.
Click the link below for instant access to the Take Care Down There: Pelvic Recovery 101!
Find Your Way Mama LLC