Postpartum Return to Running Cheat Sheet
Before you pull out that jogger and lace up those shoes make sure you are able to check off these boxes
Grab your free guide to postpartum running readiness here.
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This quick 8 point guide written by a doctor of physical therapy and postpartum wellness coach takes into account where you are physically and energetically, because it all plays into your readiness to return to running. It will also let you know what you need to work on/ focus on to get to your goal of running.
Grab your free guide to postpartum running readiness here.
I won't send spam. Unsubscribe at any time.
Go ahead. Get back out there mama!
