Time for your Postpartum Revolution

Tired of feeling tired, overwhelmed, disconnected and let's face it a little lost? It's time to embrace the messiness of motherhood and stand in your power so you can feel confident in the mama you are! When we allow it Postpartum becomes a journey to our true selves and mama that is beautiful

I help postpartum moms transform from feeling lost, disconnected, and uncomfortable in their skin to feeling strong, empowered and confident. I’m here to enable the process of reestablishing your mind-body connection, acknowledging who you are on a deeper level, and honoring your current life phase. 

I'm your answer if you are tired of beating yourself up with negative self talk, self-doubt, exhausted by the thought of bounce back culture or tired of rushing into exercise programs and diets that are leaving you more worn down. I will guide you away from self-doubt and mental anguish while easing your physical discomforts and healing your body so you can be the mom and woman you are meant to be.

Get to know me!

Hi! I'm Arielle, I am a high achieving, recovering perfectionist, who has always found some solace in my decades long yoga practice, endurance sports and travel! I have my Doctorate in Physical Therapy from Columbia University, I am a certified yoga teacher and certified pre and postnatal coach. I LOVED my work as a PT and yoga teacher but I knew that when I had a family I would step back for a bit and put my career on pause. I didn't really know what exactly that would look like until several months after my son was born, and honestly it has been adapting ever since. I struggled with infertility for 4 years and eventually was blessed with two little loves. I was shocked after years of prep work and dedication to trying to conceive and the months of planning during pregnancy just how unprepared I was postpartum. I dug in deep and learned to fully embrace the transition into becoming a mother. I feel the postpartum journey while brutal is beautiful and when we sit with it, it becomes a catalyst into who we are and a self love journey.  

This comes from true healing and that requires physical, mental and emotional care. My years of practice as a physical therapist and yoga teacher have taught me that for true wellness you need to be connected mind and body.  Mental and physical health are so intertwined that they really cannot exist without the other. This was never more clear than after my second child was born. The postpartum struggle was real between postpartum depression, rage, pelvic pain with intercourse, a desire to get back to running, and guilt that I was no longer showing up enough for my first... OH MY GOD CAN THIS LIST GO ON!

Through my own struggles, appetite to learn and understanding of the body The Postpartum Revolution was born! 

I want you to feel SO supported mama on this most brutal and beautiful journey into motherhood.