Hey, mama!
You are here because either
1. You are about to have a baby and are planning ahead for your postpartum recovery - way to go!
Or 2. You just had a baby and realize you were not provided the information you needed to help you feel better.
Either way YOU came to the RIGHT place.
I am here to tell you that YES YOU NEED TO RECOVER after birth. Ignoring your pelvic and postpartum health can lead to incontinence, pain during physical activity and intimacy, and mental stress...long after the newborn phase!
Your 6 Week Wait Survival Guide program will help and empower you to:
✓ Laugh and play confidently (without peeing your pants)
✓ Kick painful sex to the curb
✓ Care for yourself AND your baby
✓ Feel more energized
✓ Nourish and fuel your body with the right foods
✓ Manage your stress, your mental health, and your relationships
So you can avoid incontinence, pain during intimacy, and be the active and present mama you're so excited to be!
You will be seeing and feeling the benefits well beyond the first 6 weeks after baby!
This is perfect for you if...
✅ You are about to have your baby
✅ You just had your baby and are within your 6 week wait (yes exercise is restricted but movement is not and IS NECESSARY part of recovery)
✅ You are further along in your postpartum journey but never gave yourself the care you needed ❤️
Learn how to support yourself physically, mentally and socially during this special time.
While exercise is restricted during this time, generally speaking, movement is not!
With 6 weeks of gentle movements designed by a physical therapist and postnatal coach - you will position yourself for optimum healing success after baby!
Hi! I'm Arielle...
As a doctor of physical therapy, certified post & prenatal coach, yoga teacher, and a mom of two, I'm here to support you and to help make the first 6 weeks after baby (and beyond) a bit more manageable!
This is everything you should be getting after birth but often unfortunately do not AND IT IS SO MUCH MORE!
As moms, we always put our loved ones before ourselves...and this is especially true in those first few weeks after birth!
It's my ultimate goal for you to feel as good as you are able to, both physically and mentally. You deserve to thrive in your new role as a mother and recovering from birth is STEP 1! Let me help you find realistic and manageable ways to care for your body in the midst of it all the change and brain fog.
I can also say with certainty that PREVENTATIVE care is absolutely more effective than reactive care or treatment once issues arise.
Because guess what? Urinary leaking, pain during intercourse, and unbearable exhaustion are NOT inevitable side effects of motherhood...
That's why I created the 6 Week Wait Survival Guide!
And I believe SO strongly that moms deserve better and that postpartum care is ESSENTIAL that I am giving this AWAY FOR FREE!!!
If I could shout it from the rooftops, I would!
Please, don't ignore the aches and pains...don't chalk it up to "well, of course I feel this way, I just had a baby..."
Don't just WAIT around til your 6 week check up and think you are "good to go"
Use these easy to implement (because I know your time is precious) and highly effective tips, videos, and guides to jumpstart your postpartum wellness, and start taking action to feel your best TODAY.
Click the button below to get Your 6 Week Wait Survival Guide TODAY for FREE !
You'll get instant access to:
✓ Continued support for your pelvic health
✓ Vaginal and C-section considerations and education
✓ Nutrition Guidance
